Green Salad with Lemony Dressing
Meal type:
Appetizers
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: ro424
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
Ingredients
Directions
- Thoroughly wash lettuce and tear into desired size, pat dry with paper towels.
- Mix olive oil, most (but not all) of the juice from 1/2 a lemon, 1/2 clove of garlic (minced), and a pinch of red pepper flakes, and whisk together in a large bowl.
- Cut cherry tomatoes in half, and place into bowl with dressing. Season with salt and pepper to taste and mix ingredients together so tomatoes are covered in dressing, and let it sit.
- While dressing is sitting, toast pine nuts for 1-2 minutes in a skillet over medium heat. As pine nuts are toasting, chop 3 dried apricots and place lettuce and apricots into bowl with cherry tomatoes and dressing.
- After salad mixture is coated with dressing, plate salad mixture and top with toasted pine nuts and crumble bits of cheddar cheese (or gorgonzola, blue, parmesan, etc) on top of salad.
- Enjoy!
222 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 181 calories in 1 serving of Green Salad with Lemony Dressing.
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Calorie Breakdown: 69% fat, 19% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
757 kj
181 kcal
Fat
14.54g
Saturated Fat
4.169g
Polyunsaturated Fat
2.356g
Monounsaturated Fat
7.07g
Cholesterol
15mg
Sodium
683mg
Carbohydrates
9.18g
Fibre
2g
Sugar
5.4g
Protein
5.6g
Potassium
371mg
Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
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*Based on an RDI of 2000 calories
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