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Yields:
8 serving(s)
Preparation Time:
30 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Salzman44

Chicken Bacon Casserole

A keto dish with minimal ingredients.

Ingredients

Directions

  1. Preheat oven to 375°F.
  2. In a medium bowl, add chicken, bacon, garlic, cauliflower, sour cream, and half of the shredded cheese.
  3. Stir to combine and put in a lightly greased pan.
  4. Top with remaining cheese.
  5. Bake for about 10-15 minutes or until the cheese has melted.
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Nutritional Summary:

There are 200 calories in 1 serving of Chicken Bacon Casserole.
Calorie Breakdown: 60% fat, 5% carbs, 35% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
837 kj
200 kcal
Fat
13.39g
Saturated Fat
6.736g
Trans Fat
0g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
2.842g
Cholesterol
58mg
Sodium
470mg
Carbohydrates
2.78g
Fibre
0.6g
Sugar
1.02g
Protein
17.67g
Potassium
136mg
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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