Тыквенные Вафли с Матча и Шоколадом
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Desserts
Snacks
Breakfast
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by member: qerdyk  Тыквенные Вафли с Матча и Шоколадом
Сладкий и нежный десерт.
Ingredients
Directions
- Тыкву отварить в воде до мягкости.
- Растопить шоколад и смешать с матча.
- Смешайте все вместе до однородности.
- Выпекать в вафельнице до золотистого цвета.
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Nutritional Summary:
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There are 47 calories in 1 serving of Тыквенные Вафли с Матча и Шоколадом.
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Calorie Breakdown: 32% fat, 55% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
198 kj
47 kcal
Fat
1.72g
Saturated Fat
0.844g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.17g
Cholesterol
19mg
Sodium
14mg
Carbohydrates
6.59g
Fibre
0.2g
Sugar
2.24g
Protein
1.53g
Potassium
57mg
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Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
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*Based on an RDI of 2000 calories
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