Rating:
FatSecret Members Average Rating
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These treats really fill the craving of munching mindlessly.
Ingredients
Directions
- Preheat oven to 450 °F (225 °C).
- Chop or mince garlic clove. Rinse and drain canned chickpeas.
- Mix chickpeas, minced garlic, olive oil and salt (seasoned to taste) together in shallow baking pan. Bake for 20 minutes until golden brown, stirring occasionally.
- After 20 minutes, remove from oven and allow to cool. Eat at room temperature.
219 members have added this recipe to their cookbook.
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 Reviews
Excellent! I alternate btwn baking & frying! YUM
15 Nov 11 by member: chubby cheeks
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Yum! I baked mine for a little longer for a bit more crunch. Very easy!
22 Sep 10 by member: ccampbell1
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This is such a great snack of even adds great taste to a salad!
26 Aug 10 by member: poofkiss
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These sound simple and delicious! I'll be making them today.
08 Feb 10 by member: Telephonoscope
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Nutritional Summary:
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There are 96 calories in 1 serving of Roasted Garlic Chickpeas.
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Calorie Breakdown: 37% fat, 52% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
401 kj
96 kcal
Fat
4g
Saturated Fat
0.531g
Polyunsaturated Fat
0.636g
Monounsaturated Fat
2.604g
Cholesterol
0mg
Sodium
184mg
Carbohydrates
12.55g
Fibre
2.4g
Sugar
0g
Protein
2.74g
Potassium
96mg
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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*Based on an RDI of 2000 calories
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