Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Light breakfast omelet
Ingredients
Directions
- Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
- Heat olive oil in a nonstick skillet over medium heat. Cook and stir mushrooms and onion until tender, 4-5 minutes.
- Add spinach, cook until spinach wilts, 3-4 minutes.
- Pour in egg mixture. Swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5-10 minutes. Cut into wedges.
163 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
sounds delicious - going to try it
16 Jan 14 by member: Lovemygrandson
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 159 calories in 1 serving of Mushroom Spinach Omelet.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 48% fat, 7% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
665 kj
159 kcal
Fat
8.36g
Saturated Fat
2.305g
Polyunsaturated Fat
2.363g
Monounsaturated Fat
3.296g
Cholesterol
7mg
Sodium
578mg
Carbohydrates
2.56g
Fibre
0.4g
Sugar
1.48g
Protein
17.7g
Potassium
528mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (48%)
Protein (45%)
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*Based on an RDI of 2000 calories
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