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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
2 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: MaaritÄm

Ketosämpylä

Pörröinen, maukas ja vähähiilihydraattinen ketopulla voileipille tai paahtoleipäille.

Ingredients

Directions

  1. Vatkaa muna ja lisää kaikki ainekset. Sekoita hyvin.
  2. Esirasvattu pieni mikroaaltouunin kestävä astia.
  3. Kaada seos valmiiksi voideltuun vuokaan.
  4. Mikroaaltouuni 90-120 sekuntia täydellä teholla.
  5. Kumoa lautaselle ja viipaloi, kun leipä on jäähtynyt.
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Nutritional Summary:

There are 340 calories in 1 serving of Ketosämpylä.
Calorie Breakdown: 81% fat, 7% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1423 kj
340 kcal
Fat
28.47g
Saturated Fat
4.008g
Polyunsaturated Fat
4.461g
Monounsaturated Fat
18.066g
Cholesterol
186mg
Sodium
72mg
Carbohydrates
5.6g
Fibre
0g
Sugar
1.26g
Protein
9.74g
Potassium
59mg
17%
of RDI*
(340 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (81%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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