Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Bolo de banana com farinha integral e redução no açúcar.
Ingredients
Directions
- Pré aqueça o forno a 180°C.
- Bata no liquidificador: as bananas, os ovos, o açúcar e a manteiga.
- Misture a massa do liquidificador numa tigela com: a farinha, a aveia, a canela e o fermento.
- Unte a forma de sua preferência e coloque no forno por 30-40 minutos ou até ficar douradinho. Sirva quente ou espere esfriar.
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Nutritional Summary:
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There are 224 calories in 1 serving of Bolo de Banana Integral.
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Calorie Breakdown: 10% fat, 82% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
939 kj
224 kcal
Fat
2.65g
Saturated Fat
0.734g
Trans Fat
0g
Polyunsaturated Fat
0.542g
Monounsaturated Fat
0.649g
Cholesterol
46mg
Sodium
39mg
Carbohydrates
48.03g
Fibre
3.4g
Sugar
31.4g
Protein
4.66g
Potassium
313mg
Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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*Based on an RDI of 2000 calories
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