Sazon Chicken with Peppers & Onions
Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Ingredients
Directions
- Chop onion, green pepper and red pepper into 1" pieces.
- Trim and cut chicken breasts into 1-2" pieces.
- Add water into a deep pot. Add sazon. Sprinkle thyme, parsley, and salt to taste.
- Bring water to a simmer. Add sliced chicken breast to water and cover. Cook for 5 minutes.
- Add chopped vegetables to chicken and cover. Add tomato paste.
- Stir occasionally. Cook 25 minutes (or until chicken is cooked thoroughly and breaks apart easily) on medium-high heat.
- Note: leftovers can be refrigerated for the rest of the week.
130 members have added this recipe to their cookbook.
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Reviews
This dish is very easy to make and very tasty. I will probably make it again with less peppers and add mushrooms, cauliflower or broccoli. Really good mix of flavors.
19 Sep 17 by member: skinnydebbie013
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Nutritional Summary:
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There are 241 calories in 1 serving of Sazon Chicken with Peppers & Onions.
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Calorie Breakdown: 10% fat, 10% carbs, 80% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1010 kj
241 kcal
Fat
2.59g
Saturated Fat
0.688g
Trans Fat
0.04g
Polyunsaturated Fat
0.627g
Monounsaturated Fat
0.6g
Cholesterol
114mg
Sodium
160mg
Carbohydrates
5.82g
Fibre
1.5g
Sugar
3.13g
Protein
46.24g
Potassium
144mg
Calorie Breakdown:
Carbohydrate (10%)
Fat (10%)
Protein (80%)
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*Based on an RDI of 2000 calories
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