Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Pollo con verduras frescas.
Ingredients
Directions
- Lava y desinfecta toda la verdura. Ahora corta las zanahorias y las papas en rodajas.
- Lava el pollo, retira la piel y la grasa que pueda tener.
- Agrega el pollo en una cacerola grande junto con el jugo de naranja; tapa la cacerola y pon a fuego medio por 10 minutos.
- Pasados los 10 minutos agrega las verduras y una pizca de sal y otra pizca de pimienta negra.
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Nutritional Summary:
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There are 378 calories in 1 serving of Pollo a la Jardinera.
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Calorie Breakdown: 26% fat, 47% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1579 kj
378 kcal
Fat
10.75g
Saturated Fat
2.904g
Trans Fat
0g
Polyunsaturated Fat
2.487g
Monounsaturated Fat
3.997g
Cholesterol
73mg
Sodium
714mg
Carbohydrates
44.48g
Fibre
5.8g
Sugar
13.19g
Protein
25.81g
Potassium
1038mg
Calorie Breakdown:
Carbohydrate (47%)
Fat (26%)
Protein (27%)
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*Based on an RDI of 2000 calories
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