Preparation Time: 30 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Omelete rápido.
Ingredients
Directions
- Pique a cebola e tomate.
- Aqueça o azeite em uma frigideira.
- Frite a cebola, e depois o tomate, e reserve.
- Em uma vasilha, misture os outros ingredientes, quando formar uma pasta homogênea, acrescente a cebola e o tomate.
- Despeje a mistura na frigideira, e deixe fritar dos dois lados em fogo baixo.
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Nutritional Summary:
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There are 344 calories in 1 serving of Omelete com Vegetais.
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Calorie Breakdown: 61% fat, 23% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1439 kj
344 kcal
Fat
23.59g
Saturated Fat
5.242g
Polyunsaturated Fat
2.884g
Monounsaturated Fat
13.525g
Cholesterol
375mg
Sodium
2711mg
Carbohydrates
20.01g
Fibre
2.7g
Sugar
7.97g
Protein
14.54g
Potassium
518mg
Calorie Breakdown:
Carbohydrate (22%)
Fat (61%)
Protein (17%)
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*Based on an RDI of 2000 calories
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