Preparation Time: 20 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Plato saludable, rico en proteínas.
Ingredients
Directions
- Lava, pela y pica las verduras en trozos medianos o del tamaño que desees.
- En una sartén grande, ponga 2 cucharadas de aceite de oliva virgen extra, agregue y saltee las verduras a fuego fuerte durante 2 minutos. Luego baje a fuego medio y ponga una tapa por otros 2 minutos.
- Pica la pechuga de pollo en cuadrados grandes o del tamaño que desees.
- Agregue la pechuga de pollo en rodajas a las verduras, cocine a fuego lento durante 10 minutos o hasta que la carne esté tierna y cocida.
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Nutritional Summary:
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There are 492 calories in 1 serving of Pollo con Verduras.
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Calorie Breakdown: 49% fat, 7% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2056 kj
492 kcal
Fat
26.9g
Saturated Fat
5.562g
Polyunsaturated Fat
4.436g
Monounsaturated Fat
14.83g
Cholesterol
137mg
Sodium
670mg
Carbohydrates
8.96g
Fibre
2.8g
Sugar
4.58g
Protein
54.14g
Potassium
1172mg
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Calorie Breakdown:
Carbohydrate (7%)
Fat (49%)
Protein (44%)
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*Based on an RDI of 2000 calories
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