Turkey Sausage and Broccoli Pasta
Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
Ingredients
Directions
- Steam broccoli or get a medium pot and add a cup of water per serving of broccoli and with a lid, boil until the florets are not so firm. Drain broccoli.
- Use a medium-large pot and add a cup of water per serving for the noodles or pasta and put on the stove until boiling, stirring occasionally. Drain noodles.
- Cut up the turkey sausage into 1/4" coins or dice to preferred size and put in large frying pan with non-stick spray and cook until browned. Place cooked sausage in a large bowl for mixing.
- Put all cooked items in the large mixing bowl. Add shredded and a desired amount of garlic salt and pepper. Mix everything together with large mixing spoon.
- Note: as an option, add some butter so the noodles stick together less.
69 members have added this recipe to their cookbook.
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Reviews
no pasta on the Ancient European diet
26 May 10 by member: Runesinger
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Nutritional Summary:
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There are 381 calories in 1 serving of Turkey Sausage and Broccoli Pasta.
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Calorie Breakdown: 21% fat, 56% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1595 kj
381 kcal
Fat
10g
Saturated Fat
3.125g
Trans Fat
0g
Polyunsaturated Fat
1.875g
Monounsaturated Fat
0g
Cholesterol
50mg
Sodium
1072mg
Carbohydrates
60g
Fibre
10g
Sugar
2.5g
Protein
23.75g
Potassium
0mg
Calorie Breakdown:
Carbohydrate (57%)
Fat (21%)
Protein (22%)
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*Based on an RDI of 2000 calories
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