Preparation Time: 5 mins
Cooking Time: 20 mins
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午餐或晚餐健康且富含蛋白质的炒饭。
Ingredients
Directions
- 鸡蛋打散，肉和豆腐切块。
- 做炒鸡蛋。 放在一边，切成小块。
- 在同一个平底锅上，将肉在油中煎至浅棕色。
- 加入毛豆、豆腐和花椰菜饭。 加入调味料。 做饭，经常搅拌。
- 最后加入炒鸡蛋，搅拌均匀，装盘。
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Nutritional Summary:
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There are 903 calories in 1 serving of 花椰菜炒飯.
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Calorie Breakdown: 39% fat, 10% carbs, 50% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
3778 kj
903 kcal
Fat
38.53g
Saturated Fat
6.999g
Trans Fat
0.08g
Polyunsaturated Fat
2.204g
Monounsaturated Fat
12.01g
Cholesterol
597mg
Sodium
1446mg
Carbohydrates
22.84g
Fibre
0g
Sugar
2.77g
Protein
110.12g
Potassium
899mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (39%)
Protein (50%)
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*Based on an RDI of 2000 calories
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