Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Ingredients
Directions
- Cook quinoa according to directions and set aside.
- Chop kale and avocado into bite-sized pieces.
- Toss all ingredients together in a large bowl until the kale is well coated with the oil.
- Notes: this salad will keep for several days in an air-tight container. To keep longer, prepare the balsamic vinaigrette (vinegar, oil, salt and pepper,) and pour over the salad only once you are ready to eat it. Also try adding other fresh herbs for an extra boost of flavor and nutrients such as parsley, chervil and mint.
105 members have added this recipe to their cookbook.
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Reviews
Amazing... I put drained canned tuna on top if I want to add some more protein, it blends really well with the salad!
02 Dec 13 by member: maeday0582
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this recipe should be 5 stars.
13 Jun 13 by member: Godzgurl
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Nutritional Summary:
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There are 134 calories in 1 serving of Kale Salad.
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Calorie Breakdown: 62% fat, 31% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
559 kj
134 kcal
Fat
9.82g
Saturated Fat
1.384g
Trans Fat
0g
Polyunsaturated Fat
1.534g
Monounsaturated Fat
6.589g
Cholesterol
0mg
Sodium
211mg
Carbohydrates
11.02g
Fibre
2.4g
Sugar
2.1g
Protein
2.26g
Potassium
171mg
Calorie Breakdown:
Carbohydrate (32%)
Fat (62%)
Protein (6%)
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*Based on an RDI of 2000 calories
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