Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Bizcocho con yogur, claras y avena. Esponjoso.
Ingredients
Directions
- Mezclar todos los ingredientes menos las claras. Echar un poco de ralladura de limón o naranja y una cucharadita de aroma de limón u otra.
- Montar las claras y añadir a la mezcla anterior. Así el bizcocho quedará esponjoso.
- Hornear 160º unos 15 min. Dependiendo del molde y de si le ponemos ventilador al horno.
198 members have added this recipe to their cookbook.
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Reviews
FABULOSO, rico, rico y alto en proteínas. Fácil de hacer. Gracias.
13 Jun 14 by member: CoreVPro
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Nutritional Summary:
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There are 122 calories in 1 serving of Bizcocho Yogur Dukan.
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Calorie Breakdown: 16% fat, 51% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
510 kj
122 kcal
Fat
2.57g
Saturated Fat
0.556g
Polyunsaturated Fat
0.522g
Monounsaturated Fat
0.738g
Cholesterol
47mg
Sodium
97mg
Carbohydrates
17.99g
Fibre
2.2g
Sugar
2.9g
Protein
11.76g
Potassium
141mg
Calorie Breakdown:
Carbohydrate (51%)
Fat (16%)
Protein (33%)
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*Based on an RDI of 2000 calories
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