Preparation Time: 2 hrs
Cooking Time: 10 mins
Meal type:
Appetizers
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: fraise
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
Ingredients
Directions
- Cut the fish fillets (assorted, like salmon, pollock, whiting, tuna) into cubes and put them on skewers, with a layer of green pepper and onion in between each kind of fish.
- Crush the fresh wild thyme in a small bowl, and add the olive oil and spices. Whisk to mix.
- Drizzle the seasoned oil over the fish brochettes and let marinate for 1-2 hours.
- Cook on the barbecue or under the broiler in the oven until slightly browned and the fish is done.
227 members have added this recipe to their cookbook.
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Reviews
new way to serve fish excellent meal best severed with some rice
10 Nov 11 by member: mariah747
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This is a creative recipe that works with the Ancient European diet
26 May 10 by member: Runesinger
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Nutritional Summary:
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There are 296 calories in 1 serving of Brochettes de Poisson.
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Calorie Breakdown: 61% fat, 11% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1236 kj
296 kcal
Fat
20.16g
Saturated Fat
2.906g
Polyunsaturated Fat
4.114g
Monounsaturated Fat
12.021g
Cholesterol
55mg
Sodium
338mg
Carbohydrates
7.9g
Fibre
1.9g
Sugar
2.87g
Protein
20.88g
Potassium
642mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
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*Based on an RDI of 2000 calories
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