Roasted Turkey with Spaghetti Sauce
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: amandilane  Roasted Turkey with Spaghetti Sauce
Comfort food that hits the spot.
Ingredients
Directions
- Purchase a hot and ready-to-go roasted turkey breast from your local grocery store.
- Heat the spaghetti sauce in microwave or stove-top.
- Pour sauce over turkey breast, and add shredded non-fat mozzarella cheese.
21 members have added this recipe to their cookbook.
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 Reviews
The ratio of fat to carbs is about right for Jenny Craig but the turkey breast would just about make up all of your protein intake for the day..
08 Jan 11 by member: Sophia M W
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Nutritional Summary:
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There are 193 calories in 1 serving of Roasted Turkey with Spaghetti Sauce.
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Calorie Breakdown: 16% fat, 32% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
808 kj
193 kcal
Fat
3.3g
Saturated Fat
0.511g
Polyunsaturated Fat
1.272g
Monounsaturated Fat
1.01g
Cholesterol
41mg
Sodium
834mg
Carbohydrates
15.08g
Fibre
1g
Sugar
11.52g
Protein
24.47g
Potassium
627mg
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Calorie Breakdown:
Carbohydrate (32%)
Fat (16%)
Protein (52%)
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*Based on an RDI of 2000 calories
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