Preparation Time: 2 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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by member: Evi.r  Panqueca Dukan
Receita de panqueca baixo carboidrato, quebra um galho no café da manhã quando se faz dieta de proteínas.
Ingredients
Directions
- Em um recipiente pequeno bater com um garfo o ovo depois acrescentando o restante dos ingredientes misturando bem, por ultimo o fermento.
- Em uma frigideira antiaderente colocar metade da massa e assar dos dois lados.
- Essa panqueca pode ser salgada, substitui o adoçante por uma pitada de sal.
251 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 84 calories in 1 serving of Panqueca Dukan.
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Calorie Breakdown: 32% fat, 42% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
349 kj
84 kcal
Fat
3.56g
Saturated Fat
1.243g
Polyunsaturated Fat
0.598g
Monounsaturated Fat
1.268g
Cholesterol
95mg
Sodium
340mg
Carbohydrates
10.32g
Fibre
1.6g
Sugar
0.36g
Protein
6.38g
Potassium
99mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
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*Based on an RDI of 2000 calories
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