Rating:
FatSecret Members Average Rating
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by member: Prava  Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
Ingredients
Directions
- Cut up cooked chicken into bit sizes pieces.
- Combine chicken with all the other ingredients.
- Divide into three servings and store in refrigerator.
- Add to lettuce and roll up to enjoy a low carb chicken roll up or sandwich.
61 members have added this recipe to their cookbook.
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 Reviews
4 points, pretty decent
27 Jun 08 by member: apikalia
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Nutritional Summary:
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There are 170 calories in 1 serving of Chicken and Herb Salad.
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Calorie Breakdown: 34% fat, 10% carbs, 57% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
711 kj
170 kcal
Fat
6.18g
Saturated Fat
1.057g
Trans Fat
0.027g
Polyunsaturated Fat
2.939g
Monounsaturated Fat
1.628g
Cholesterol
62mg
Sodium
226mg
Carbohydrates
4.06g
Fibre
0.2g
Sugar
1.16g
Protein
23.4g
Potassium
287mg
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Calorie Breakdown:
Carbohydrate (9%)
Fat (34%)
Protein (57%)
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*Based on an RDI of 2000 calories
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