Preparation Time: 15 mins
Cooking Time: 18 mins
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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by member: Quez2 ![](https://m.ftscrt.com/static/member/_chilli_red_shared_tiny.jpg)
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
Ingredients
Directions
- Preheat oven to 400 °F (205 °C). Spray a mini muffin tin with non-stick spray, set aside.
- Grate the zucchini and place in a dish towel to squeeze out the excess water.
- In a bowl combine the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
- Spoon mixture into muffin tin.
- Bake 15-18 minutes, or until the top is browned and set.
- Note: instead of a mini muffin tin you can also use a cookie sheet, spooning the mixture on with a tablespoon.
114 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
For low carb I will used crushed pork skins in exchange for the panko bread crumbs.
22 Apr 14 by member: LorLie2014
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Try using low sodium bread crumbs.
23 Aug 13 by member: Deedles13
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2.4 Points Plus / serving
06 May 13 by member: TridMN
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 90 calories in 1 serving of Zucchini Tots.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 38% fat, 36% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
378 kj
90 kcal
Fat
3.83g
Saturated Fat
1.705g
Trans Fat
0g
Polyunsaturated Fat
0.274g
Monounsaturated Fat
0.646g
Cholesterol
76mg
Sodium
98mg
Carbohydrates
8.37g
Fibre
0.8g
Sugar
2.25g
Protein
5.99g
Potassium
167mg
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
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*Based on an RDI of 2000 calories
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