Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
FatSecret Members Average Rating
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Вкусный завтрак из 5 ингредиентов.
Ingredients
Directions
- Все ингредиенты взбить до однородной массы.
- Нагреть слегка смазанную маслом вафельницу и залить смесью.
- Варить до золотистого цвета.
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Nutritional Summary:
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There are 153 calories in 1 serving of Сырные Вафли.
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Calorie Breakdown: 73% fat, 5% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
639 kj
153 kcal
Fat
12.32g
Saturated Fat
5.263g
Polyunsaturated Fat
2.213g
Monounsaturated Fat
3.902g
Cholesterol
114mg
Sodium
308mg
Carbohydrates
2.01g
Fibre
0g
Sugar
1.06g
Protein
8.36g
Potassium
76mg
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Calorie Breakdown:
Carbohydrate (5%)
Fat (73%)
Protein (22%)
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*Based on an RDI of 2000 calories
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