Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Desserts
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Вкусный завтрак или закуска без сахара.
Ingredients
Directions
- Взбить яйца с сыром и добавить остальные ингредиенты.
- Нагреть слегка смазанную маслом вафельницу и залить смесью.
- Варить до румяной корочки.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 249 calories in 1 serving of Вафли.
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Calorie Breakdown: 30% fat, 50% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1040 kj
248 kcal
Fat
8.22g
Saturated Fat
1.587g
Polyunsaturated Fat
0.698g
Monounsaturated Fat
1.95g
Cholesterol
211mg
Sodium
39mg
Carbohydrates
31.14g
Fibre
0g
Sugar
0.24g
Protein
12.26g
Potassium
43mg
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Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
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*Based on an RDI of 2000 calories
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