Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Breakfast
Lunch
Snacks
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Полезное блюдо без сахара для любого времени дня.
Ingredients
Directions
- Яйцо взбить с йогуртом.
- Добавьте манную крупу и пшеничную клетчатку.
- Сформировать оладьи.
- Обжарьте на слегка смазанной маслом сковороде до золотистого цвета.
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Nutritional Summary:
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There are 173 calories in 1 serving of Волокнистые Оладьи.
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Calorie Breakdown: 17% fat, 60% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
724 kj
173 kcal
Fat
3.27g
Saturated Fat
0.455g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.559g
Cholesterol
62mg
Sodium
21mg
Carbohydrates
25.75g
Fibre
1.4g
Sugar
0.11g
Protein
9.86g
Potassium
20mg
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Calorie Breakdown:
Carbohydrate (60%)
Fat (17%)
Protein (23%)
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*Based on an RDI of 2000 calories
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