Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: ronny
Beef Stroganoff
A favourite dish made with beef and mushrooms.
Ingredients
Directions
- Cut beef into 1-inch cubes.
- Heat 1 teaspoon oil in nonstick skillet. Sauté onion for 2 minutes.
- Add beef and sauté for 5 minutes more.
Turn to brown evenly. Remove from pan and keep hot.
- Add remaining oil to pan and sauté mushrooms.
- Add beef and onions to pan with seasonings.
- Add wine and yogurt, and gently stir in. Heat, but do not boil.
- Serve with macaroni.
- Add pepper to taste.
131 members have added this recipe to their cookbook.
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Reviews
I added some cream at the end as I found it a little tart. I also increased the recipe as it looked a little low for 6 cups of pasta, so no we have lunch the next day.
23 May 11 by member: gpdietman
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Just doesn't have a good flavor. Not bad, but not great either.
15 Dec 09 by member: bonanza4me
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If you cut out the pasta, and use cider vinegar instead of the wine, and depending on what diet you're on, a low fat yogurt, then this might work. I find you don't need a lot of oil if using a non stick pan either.
12 Sep 07 by member: adele j
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This is not good for Phase 1 of the Fat Smash Diet.
08 Jun 07 by member: prettyt926
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no pasta on south beach
16 Jan 07 by member: groverd
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Nutritional Summary:
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There are 449 calories in 1 serving of Beef Stroganoff.
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Calorie Breakdown: 17% fat, 52% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1878 kj
449 kcal
Fat
7.92g
Saturated Fat
2.219g
Polyunsaturated Fat
1.275g
Monounsaturated Fat
3.055g
Cholesterol
53mg
Sodium
209mg
Carbohydrates
56.31g
Fibre
3.2g
Sugar
4.83g
Protein
33.57g
Potassium
577mg
Calorie Breakdown:
Carbohydrate (52%)
Fat (17%)
Protein (31%)
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*Based on an RDI of 2000 calories
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