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FatSecret Members Average Rating
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Rosemary and garlic sauteed chicken breast.
Ingredients
Directions
- Heat oil in large skillet over medium heat.
- Sauté chicken breasts for 4 minutes, then turn over and add onion.
- Cover and cook 3 minutes longer, stirring occasionally.
- Add garlic, rosemary, and broth.
- Cover and cook until onion is tender-crisp, about 5 minutes longer.
- Season with salt and pepper.
153 members have added this recipe to their cookbook.
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Reviews
Cook chicken and remove to a warm plate cover to keep warm.Add onion to pan a cook till almost caramelized.Add garlic rosemary and broth and cook 3 minutes...then add chicken back to pan, cover a simmer an additional 3 minutes.
02 Jan 20 by member: Blanchard
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Nutritional Summary:
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There are 204 calories in 1 serving of Savory Chicken Saute.
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Calorie Breakdown: 38% fat, 5% carbs, 56% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
855 kj
204 kcal
Fat
8.44g
Saturated Fat
1.393g
Trans Fat
0.03g
Polyunsaturated Fat
1.097g
Monounsaturated Fat
5.37g
Cholesterol
68mg
Sodium
126mg
Carbohydrates
2.73g
Fibre
0.3g
Sugar
0.8g
Protein
28.12g
Potassium
361mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (38%)
Protein (56%)
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*Based on an RDI of 2000 calories
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