Salada de Alface com Tomate, Pimento e Cebola
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: clgaiao  Salada de Alface com Tomate, Pimento e Cebola
Salada de acompanhamento ou para adicionar ingredientes extra.
Ingredients
Directions
- Cortam-se tomate, cebola e pepino às rodelas para uma saladeira. Corta-se o pimento às tiras pequenas.
- Corta-se alface aos bocados (ou com uma tesoura de cozinha) para a tigela.
- Mistura-se tudo e tempera-se com azeite e vinagre (opcional).
36 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 109 calories in 1 serving of Salada de Alface com Tomate, Pimento e Cebola.
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Calorie Breakdown: 55% fat, 39% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
456 kj
109 kcal
Fat
7.06g
Saturated Fat
1.003g
Trans Fat
0g
Polyunsaturated Fat
0.898g
Monounsaturated Fat
4.974g
Cholesterol
0mg
Sodium
8mg
Carbohydrates
11.14g
Fibre
2.4g
Sugar
5.88g
Protein
1.68g
Potassium
297mg
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Calorie Breakdown:
Carbohydrate (39%)
Fat (55%)
Protein (6%)
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*Based on an RDI of 2000 calories
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