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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
50 mins
Meal type:
Desserts
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: AgataTeraz

Ciasto Jogurtowe

Słodki i kremowy deser.

Ingredients

Directions

  1. Oddzielić białka od żółtek.
  2. Dodaj cukier biały do żółtek i mieszaj, aż się spienią.
  3. Dodaj mąkę kukurydzianą, proszek do pieczenia i jogurt. Dobrze wymieszaj.
  4. Białka ubić solą na sztywną pianę.
  5. Delikatnie połącz obie mieszanki.
  6. Tortownicę wyłożyć papierem do pieczenia i wlać ciasto.
  7. Piec w piekarniku nagrzanym do 170°C przez 50 minut.
  8. Ostudź i posyp cukrem pudrem.
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Nutritional Summary:

There are 287 calories in 1 serving of Ciasto Jogurtowe.
Calorie Breakdown: 24% fat, 59% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1199 kj
286 kcal
Fat
7.64g
Saturated Fat
2.617g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
Sodium
986mg
Carbohydrates
42.07g
Fibre
0g
Sugar
30.2g
Protein
11.74g
Potassium
67mg
14%
of RDI*
(286 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (24%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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