Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Makan siang sehat yang cepat dan mudah.
Ingredients
Directions
- Potong ayam dadu, lalu goreng ayam sampai kering.
- Tumis bawang putih, brokoli, dan masuk ayam.
- Tambah air, saus tiram, dan bumbu.
- Aduk sampai rata.
- Sajikan.
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Nutritional Summary:
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There are 347 calories in 1 serving of Ayam Brokoli Tumis.
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Calorie Breakdown: 52% fat, 16% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1452 kj
347 kcal
Fat
20.58g
Saturated Fat
6.566g
Trans Fat
0g
Polyunsaturated Fat
2.68g
Monounsaturated Fat
4.219g
Cholesterol
66mg
Sodium
3652mg
Carbohydrates
14.47g
Fibre
5.4g
Sugar
2.19g
Protein
27.81g
Potassium
674mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (52%)
Protein (31%)
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*Based on an RDI of 2000 calories
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