Rating:
FatSecret Members Average Rating
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by member: Adora
Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
Ingredients
Directions
- Heat the oil in a large saucepan over medium heat.
- Add celery, carrot, onion, and garlic (optional). Cook, stirring occasionally until softened, about 10 minutes.
- Stir in the tomatoes, kidney beans (rinsed and drained), white beans (rinsed and drained) and prepared vegetable broth (water and cube); bring to a boil.
- Reduce the heat and simmer, covered, stirring occasionally, until the flavors are blended, about 30 minutes.
- Add cilantro, salt and pepper; cook, stirring occasionally, about 5 minutes.
128 members have added this recipe to their cookbook.
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Reviews
Type O's should leave out the kidney beans.
30 Jul 07 by member: Saarloos
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Nutritional Summary:
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There are 193 calories in 1 serving of Vegetable Bean Soup.
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Calorie Breakdown: 14% fat, 67% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
806 kj
193 kcal
Fat
3.18g
Saturated Fat
0.489g
Trans Fat
0g
Polyunsaturated Fat
0.567g
Monounsaturated Fat
1.889g
Cholesterol
0mg
Sodium
593mg
Carbohydrates
33.54g
Fibre
8.1g
Sugar
5.53g
Protein
9.5g
Potassium
749mg
Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
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*Based on an RDI of 2000 calories
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