Rating:
FatSecret Members Average Rating
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Easy fish recipe to make with outstanding flavor.
Ingredients
Directions
- Take zest and juice of half a lime, and combine all other sauce ingredients in a bowl.
- Coat the fish pieces well with the sauce and grill over medium heat for about 10 minutes each side, or until the fish is opaque and flakes easily with a fork.
- Baste often. Serve the remaining sauce on the side, if desired.
79 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 153 calories in 1 serving of Thai Sea Bass.
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Calorie Breakdown: 18% fat, 14% carbs, 68% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
638 kj
152 kcal
Fat
2.92g
Saturated Fat
0.728g
Polyunsaturated Fat
1.088g
Monounsaturated Fat
0.611g
Cholesterol
53mg
Sodium
1002mg
Carbohydrates
5.26g
Fibre
0.9g
Sugar
0.78g
Protein
25.59g
Potassium
438mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (18%)
Protein (68%)
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*Based on an RDI of 2000 calories
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