Rating:
FatSecret Members Average Rating
|
by member: panza
Twice Baked Cauliflower
A light yet rich and creamy substitute for mashed potatoes.
Ingredients
Directions
- Break up cauliflower into chunks and simmer with onion in broth until soft, about 25 minutes.
- Add minced garlic for last minute or so, remove from heat and drain excess broth (should only be a little) and beat with electric mixer until smooth.
- Add spices, softened cream cheese (let it sit to room temperature for a half hour or so) and cream. Whip until smooth and a light consistency.
- Pour into greased 9" square pan and sprinkle with fresh parmesan cheese and bake for 15 minutes or until lightly browned and bubbly.
- Note: I actually like this better than mashed potatoes.
80 members have added this recipe to their cookbook.
|
Reviews
Not bad, but I can't say it was worth the carb. count.
03 Feb 09 by member: kountriemom2_1
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Newest Recipes
Delicious baked oat muffins packed with protein.
|
A red vegetable soup with spice.
|
A lunchtime salad that is fresh and healthy.
|
Smooth pea smooth with Thai flavours.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 122 calories in 1 serving of Twice Baked Cauliflower.
|
|
Calorie Breakdown: 41% fat, 37% carbs, 22% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
511 kj
122 kcal
Fat
5.92g
Saturated Fat
3.65g
Polyunsaturated Fat
0.376g
Monounsaturated Fat
1.686g
Cholesterol
18mg
Sodium
322mg
Carbohydrates
11.97g
Fibre
3.9g
Sugar
4.02g
Protein
7.22g
Potassium
518mg
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
|