Смузи с Яблоком и Бананом
Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
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Breakfast
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Desserts
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Смузи с Яблоком и Бананом
Сытно и вкусно!
Ingredients
Directions
- Подготовить все ингредиенты и смешать в чаше блендера.
- По желанию развести кипячёной водой до нужной вам консистенции.
- Приятного аппетита!
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Nutritional Summary:
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There are 141 calories in 1 serving of Смузи с Яблоком и Бананом.
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Calorie Breakdown: 4% fat, 79% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
590 kj
141 kcal
Fat
0.71g
Saturated Fat
0.081g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Sodium
10mg
Carbohydrates
30.31g
Fibre
5.1g
Sugar
19.87g
Protein
6.55g
Potassium
370mg
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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*Based on an RDI of 2000 calories
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