Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Salad using bulgur and parsley.
Ingredients
Directions
- In a large bowl, mix bulgur with hot water, let stand 1 hour.
- Pound onion with pestle or back of heavy spoon into the soaked bulgur.
- Mix parsley, tomatoes and mint into bulgur.
- Combine lemon juice, olive oil, salt and pepper and beat with a fork until well blended. Pour over parsley mixture and mix well. Chill.
- To serve place tabbouleh, surrounded by lettuce leaves on a large platter.
32 members have added this recipe to their cookbook.
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Reviews
Mmmm sounds so yummy! Thanks for sharing! :D
26 Jul 14 by member: SELouisiana
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Nutritional Summary:
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There are 111 calories in 1 serving of Tabbouleh Salad.
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Calorie Breakdown: 54% fat, 38% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
462 kj
110 kcal
Fat
7.16g
Saturated Fat
1.009g
Polyunsaturated Fat
0.846g
Monounsaturated Fat
5.049g
Cholesterol
0mg
Sodium
227mg
Carbohydrates
11.21g
Fibre
3g
Sugar
2.3g
Protein
2.33g
Potassium
326mg
Calorie Breakdown:
Carbohydrate (38%)
Fat (54%)
Protein (8%)
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*Based on an RDI of 2000 calories
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