Овсяный Смузи с Сухофруктами
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: lanamew  Овсяный Смузи с Сухофруктами
Сытный и полезный смузи.
Ingredients
Directions
- Курагу и изюм промыть, залить 1 стаканом горячей воды.
- Как только курага и изюм станут мягкими, измельчить их с другими ингредиентами в блендере до однородного состояния.
161 members have added this recipe to their cookbook.
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 Reviews
Классный! И на завтрак можно)))
29 Jan 15 by member: Ири$hка
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Nutritional Summary:
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There are 280 calories in 1 serving of Овсяный Смузи с Сухофруктами.
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Calorie Breakdown: 13% fat, 76% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1170 kj
280 kcal
Fat
4.05g
Saturated Fat
0.284g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
55.12g
Fibre
4.3g
Sugar
31.48g
Protein
8.66g
Potassium
433mg
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Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
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*Based on an RDI of 2000 calories
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