Vegetables & Cheese Omelet
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: DCGirl98
Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
Ingredients
Directions
- Use cooking spray to line pan/skillet.
- Add onions and cook until slightly browned.
- Add mushrooms and cook until softened.
- Add red and green peppers. Toss until cooked. Set aside.
- Coat skillet with cooking spray and begin to cook each individual omelet using approximately 1/2 cup of egg substitute.
- Add black pepper and salt, if desired to egg substitute. Once the edges are slightly cooked. Add 1/2 portion of cooked vegetables to omelet.
- Add cheese and cook until cheese is slightly melted. Flip half of omelet to close. Cook thoroughly. Serve immediately.
- Repeat steps 5-7 for the two remaining omelets.
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Nutritional Summary:
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There are 163 calories in 1 serving of Vegetables & Cheese Omelet.
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Calorie Breakdown: 25% fat, 24% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
683 kj
163 kcal
Fat
4.52g
Saturated Fat
0.982g
Polyunsaturated Fat
2.114g
Monounsaturated Fat
1.189g
Cholesterol
4mg
Sodium
546mg
Carbohydrates
9.8g
Fibre
1.6g
Sugar
5.87g
Protein
20.93g
Potassium
654mg
Calorie Breakdown:
Carbohydrate (24%)
Fat (25%)
Protein (51%)
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*Based on an RDI of 2000 calories
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