Bacon Wrapped Omelet Bites
Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: brianna22
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Cook bacon in a pan over medium heat only until it's cooked through, but not crispy. About 5 minutes.
- Spray a muffin tin with non-stick cooking spray and place one piece of bacon in each tin, wrapping it around the outer edges.
- In a medium bowl, scramble the whole eggs along with the egg whites. Add salt and pepper to taste. Add the chopped red and green peppers, spinach, and diced chicken.
- Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon (a soup ladle will transfer the mixture without spilling).
- Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes.
- Note: top with diced avocado or mix in different ingredients like mushrooms, sausage and onions.
594 members have added this recipe to their cookbook.
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Reviews
I usually don't have this much time in the morning to do this cooking
20 Jan 16 by member: larrylawfer
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Paleo would use the whole egg.
20 May 14 by member: SWOFWP
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Great for on the go breakfasts, or even as lunches. Freezes well and easily reheats in the microwave in under a minute!
12 Sep 13 by member: RavenSoul69
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I made this today for family, with just egg & bacon.I made it in a bigger dish, it took longer to cook but...
Everyone super enjoyed it!!! :)
I will be cooking this again!
06 Mar 13 by member: milkybunnychan
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This sounds delicious and a great way to use leftover Turkey, with the holiday approaching. I would sub. in extra lean turkey bacon for the reg. bacon.
11 Oct 12 by member: PJgetsFit
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Nutritional Summary:
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There are 115 calories in 1 serving of Bacon Wrapped Omelet Bites.
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Calorie Breakdown: 45% fat, 4% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
479 kj
114 kcal
Fat
5.5g
Saturated Fat
1.668g
Polyunsaturated Fat
0.861g
Monounsaturated Fat
2.156g
Cholesterol
96mg
Sodium
290mg
Carbohydrates
1.15g
Fibre
0.3g
Sugar
0.71g
Protein
14.24g
Potassium
206mg
Calorie Breakdown:
Carbohydrate (4%)
Fat (45%)
Protein (51%)
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*Based on an RDI of 2000 calories
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