Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: cnadia
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Ingredients
Directions
- Preheat oven at 400 °F (205 °C).
- Combine ketchup and mustard, stir with a whisk. Reserve 2 1/2 tbsps of ketchup mixture.
- Combine remaining ketchup mixture, beef and the remaining ingredients in a large bowl, stirring to combine.
- Divide beef into six equal portions and put in a 6 piece muffin pan coat lightly with cooking spray.
- Spread the reserved ketchup mixture evenly into the meatloaves.
- Bake for 25 minutes or until done.
167 members have added this recipe to their cookbook.
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Reviews
Made these and they are great. I liked the individual muffin size serving. I added a little cheddar cheese in the middle of each one. Just a smidge. Yummy!
08 May 18 by member: nonotofat
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I liked this recipe as is except next time I will add more seasoning and less Dijon mustard or use regular mustard. The Dijon gave it too sweet of a taste. Loved the size of the "loaves" as well.
03 Apr 13 by member: Trelly623
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Love these! I switched up the ingredients a bit, but they are the perfect size. Hubby loved 'em too!
29 Mar 13 by member: punkie1959
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This will be simple to fix. It has very few ingredients which will make it lower in fat.
26 Mar 13 by member: Dianne Ashley
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omit breadcrumbs and ketchup
12 Jan 13 by member: shereen1968
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Not so sure about the bread crumbs.
26 Sep 12 by member: Kaunda 101
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Nutritional Summary:
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There are 168 calories in 1 serving of Mini Meat Loaves.
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Calorie Breakdown: 28% fat, 28% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
704 kj
168 kcal
Fat
5.13g
Saturated Fat
2.056g
Trans Fat
0.258g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.116g
Cholesterol
82mg
Sodium
398mg
Carbohydrates
11.56g
Fibre
0.8g
Sugar
5.9g
Protein
18.67g
Potassium
392mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (28%)
Protein (45%)
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*Based on an RDI of 2000 calories
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