Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: khutch
Corn Chowder
A creamy chowder without the cream, or fat.
Ingredients
Directions
- Heat oil in medium saucepan. Add celery, onion, and green pepper,
and sauté for 2 minutes.
- Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil,
then reduce heat to medium. Cook covered for about 10 minutes
or until potatoes are tender.
- Place 1/2 cup of milk in jar with tightfitting
lid. Add flour and shake
vigorously.
- Gradually add milk-flour mixture
to cooked vegetables. Then add
remaining milk.
- Cook, stirring constantly, until
mixture comes to boil and thickens.
Serve garnished with chopped, fresh
parsley.
108 members have added this recipe to their cookbook.
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Reviews
Not a good SBD recipe. No potatoes, corn, or whole milk allowed.
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Come again? You could use summer squash instead of corn and potatoes; then chicken broth and a little fat free half and half instead of milk and flour. Puree in food processor and reheat
14 Apr 07 by member: leandra49
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Omit the potatoes, corn and milk and you would have a SBD recipe
14 Apr 07 by member: jeanniep
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Corn is not allowed in phase 1 or 2 of south beach.
02 Apr 07 by member: juliedhammer
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Nutritional Summary:
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There are 192 calories in 1 serving of Corn Chowder.
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Calorie Breakdown: 19% fat, 66% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
802 kj
192 kcal
Fat
4.32g
Saturated Fat
0.602g
Polyunsaturated Fat
1.699g
Monounsaturated Fat
1.786g
Cholesterol
2mg
Sodium
221mg
Carbohydrates
33.54g
Fibre
3.3g
Sugar
6.96g
Protein
7.91g
Potassium
624mg
Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
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*Based on an RDI of 2000 calories
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