Guiso de Porotos y Garbanzos
Preparation Time: 15 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: willa2000  Guiso de Porotos y Garbanzos
Un riquísimo bocado en cualquier mesa.
Ingredients
Directions
- Sofreír cebolla con pimiento, luego agregar tomate, zanahoria.
- Agregar los garbanzos y porotos previamente remojados en agua durante una noche.
- Cocinar todo 40'.
53 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 213 calories in 1 serving of Guiso de Porotos y Garbanzos.
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Calorie Breakdown: 16% fat, 65% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
892 kj
213 kcal
Fat
3.88g
Saturated Fat
0.496g
Trans Fat
0g
Polyunsaturated Fat
1.914g
Monounsaturated Fat
1.092g
Cholesterol
0mg
Sodium
94mg
Carbohydrates
35.7g
Fibre
9g
Sugar
6.34g
Protein
10.82g
Potassium
754mg
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Calorie Breakdown:
Carbohydrate (64%)
Fat (16%)
Protein (20%)
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*Based on an RDI of 2000 calories
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