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10 Mar 23 by member: Kristenei
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I really enjoy these pancakes that I make,1/2 cup each plain rolled oats(Bobs is ideal)fat free cottage cheese and egg whites really good.
30 May 12 by member: montana mama
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I plan on trying this with whey protein powder & egg whites.
05 Mar 12 by member: DDLong
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Fat+protein+complex carbs is the way to go!You guys have to read the book "The Clean Eat diet" its written by Tosca Reno and it will change your life! Its got a pancake recipe like this but much tastier and with less fat (from the egg yyoke).
18 Feb 12 by member: jessbotelho
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Sigh... Fat isn't bad. It depends on what kind and if you eat your fat with carbs. Fat + carbs = your body may want to store fat due to insulin spike depending on if you have too much. Look up glycemic load for more info.
04 Sep 11 by member: pseudokratos
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Too high in fat! How can you decrease the fat?
15 Jul 11 by member: vacationdieter
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Soy is HORRIBLE for you! Do some research and you will find that unfermented soy is about as bad for your body as smoking a pack of cigarettes a day!
08 Jul 11 by member: rdromanus
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Can you use Whey protein powder instead of soy for this?? Thanks for the recipe! :)
21 Dec 10 by member: Lippy132
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With 40g protein, this is a great way to start the day!
21 Jan 10 by member: IrishGrandma
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