Chicken Alfredo and Green Beans
Rating:
FatSecret Members Average Rating
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by member: pattisulli  Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
Ingredients
Directions
- In microwaveable casserole dish, cook frozen french-sliced green beans as directed on package, adding a few minutes to cooking time until beans are soft and no longer tender.
- Add butter, cream, and garlic powder to beans; cook another minute and stir to combine.
- Add parmesan cheese to beans, stir and leave covered.
- Heat prepared chicken pieces until warmed through. Place 1/2 of green bean mixture on each serving plate. Top with 1/2 of chicken on each.
- Garnish with parsley if desired.
409 members have added this recipe to their cookbook.
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 Reviews
This is very simple and filling. Thank you for a excellent recipe. I'm trying to lose 30 pounds.
29 Jan 18 by member: Momof5inms
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For a Weight Watcher member, cut the butter and cream in half. Add some skim or 1% milk if recipe needs it. Serve over cooked brown rice or Quinoa. I plan to try this recipe myself. I will count up my points. Sounds tasty!
03 Nov 13 by member: Virginia592
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What a great idea! Thanks for posting!
30 Jul 13 by member: Mom2Boxers
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this is almost sinful. I love it!!
26 Jan 10 by member: Quigley
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Husband hates veggies and he did not mind the green beans at all when mixed with the meat and sauce.
15 Feb 08 by member: xx_victoria
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Just tried this recipe-thanks to all of you out there, Atkins is more doable and liveable for a lifestlyle than ever. Thank you!
29 Aug 07 by member: twigsfive
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this is quick and easy ... and tastes really good to top it off!
28 Aug 07 by member: lorik
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sounds awsome will have to try this.
26 Aug 07 by member: rodsgurl
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sounds amazing since I miss my old pasta dishes so much
03 May 07 by member: Reina Estrella
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Try without the butter if that works.
08 Mar 07 by member: Cindy7
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Nutritional Summary:
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There are 540 calories in 1 serving of Chicken Alfredo and Green Beans.
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Calorie Breakdown: 66% fat, 8% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2259 kj
540 kcal
Fat
40.18g
Saturated Fat
24.519g
Trans Fat
0.03g
Polyunsaturated Fat
1.896g
Monounsaturated Fat
10.985g
Cholesterol
188mg
Sodium
469mg
Carbohydrates
10.64g
Fibre
3.2g
Sugar
0.26g
Protein
35.7g
Potassium
561mg
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Calorie Breakdown:
Carbohydrate (8%)
Fat (66%)
Protein (26%)
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*Based on an RDI of 2000 calories
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