Preparation Time: 5 mins
Cooking Time: 18 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
Ingredients
Directions
- Mix together egg and vegetable oil.
- Stir in brown sugar and cinnamon.
- Mash bananas and add to mixture.
- Stir in quick oats and pancake and baking mix.
- Spoon into greased muffin pans and bake at 350 °F (175 °C) for 18 minutes.
- Note: 1/2 cup chopped nuts can be added for protein. Muffins can be frozen.
90 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 183 calories in 1 serving of Oatmeal Banana Muffins.
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Calorie Breakdown: 35% fat, 58% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
764 kj
183 kcal
Fat
7.4g
Saturated Fat
1.159g
Trans Fat
0g
Polyunsaturated Fat
3.356g
Monounsaturated Fat
1.26g
Cholesterol
16mg
Sodium
92mg
Carbohydrates
27.6g
Fibre
2.4g
Sugar
8.53g
Protein
3g
Potassium
120mg
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Calorie Breakdown:
Carbohydrate (59%)
Fat (35%)
Protein (6%)
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*Based on an RDI of 2000 calories
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