Rating:
FatSecret Members Average Rating
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Very quick and easy to make bean burgers that taste really nice.
Ingredients
Directions
- Crumble the slices of bread into a food processor.
- Add the beans (drained and rinsed), the finely chopped onions, the low fat soft cheese and the salt and pepper.
- Whiz in the food processor to create rough paste.
- Put the oil into a frying pan (or use spray oil) and heat it gently.
- Either using your hands or a large spoon, shape the mixture into burgers.
- Fry the burgers 4 at a time in the pan. Fry each side for 2-3 minutes.
- Serve with salad.
61 members have added this recipe to their cookbook.
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Reviews
These burgers were really good! I found that they did not stick together real well when trying to flip them in the pan but....as they cooled they held together nicely. They were also filling. We put salsa on ours.
30 May 09 by member: gottagetitoff
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Nutritional Summary:
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There are 294 calories in 1 serving of Cheesy Bean Burgers.
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Calorie Breakdown: 20% fat, 60% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1230 kj
294 kcal
Fat
6.66g
Saturated Fat
3.084g
Polyunsaturated Fat
1.527g
Monounsaturated Fat
1.575g
Cholesterol
14mg
Sodium
882mg
Carbohydrates
44.83g
Fibre
13.9g
Sugar
3.38g
Protein
14.61g
Potassium
648mg
Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
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*Based on an RDI of 2000 calories
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