Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
Baked low fat fish sticks.
Ingredients
Directions
- Cut fish in 3" x 1"pieces.
- Dip in milk, then in flour, and again in milk.
- Make crumbs with remaining ingredients.
- Sip in crumbs. Place on sprayed cookie sheet.
- Bake at 450° F (220° C) for 10-12 minutes.
212 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
A sweet baked fruit dessert.
|
|
Waffles so delicious you can't stop at one.
|
|
A lunchtime salad that is fresh and healthy.
|
|
Homemade chocolate chip cookies with a hint of coffee!
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 511 calories in 1 serving of Seaside Fish Fingers.
|
|
Calorie Breakdown: 37% fat, 36% carbs, 26% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
2138 kj
511 kcal
Fat
20.96g
Saturated Fat
4.134g
Trans Fat
0g
Polyunsaturated Fat
7.088g
Monounsaturated Fat
7.579g
Cholesterol
80mg
Sodium
837mg
Carbohydrates
46.14g
Fibre
2.8g
Sugar
4.78g
Protein
33.34g
Potassium
671mg
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
|