Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Biz319 ![](https://m.ftscrt.com/static/member/_orange_shared_tiny.jpg)
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
Ingredients
Directions
- Mix the dry ingredients with a whisk.
- Add remaining ingredients and mix well.
- Let batter sit for 15 minutes. Heat up waffle maker.
- Using a 1/4 cup measure, pour batter into each mold - cook for 4-6 minutes, or until desired consistency.
- Serve with fresh fruit and pancake syrup.
127 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 109 calories in 1 serving of Pumpkin Waffles.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 8% fat, 75% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
458 kj
109 kcal
Fat
0.93g
Saturated Fat
0.286g
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.278g
Cholesterol
27mg
Sodium
285mg
Carbohydrates
20.35g
Fibre
1.1g
Sugar
4.35g
Protein
4.66g
Potassium
132mg
Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
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*Based on an RDI of 2000 calories
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