Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Very easy to make bean chili.
Ingredients
Directions
- In a large sauce pan cook onions ( I use a little water to help them soften and not get crispy) with garlic until the onions are soft.
- Add all other ingredients (except hot pepper) to pan. If you want a soupier chili, add some extra water till you get the consistency you desire.
- Cook about 15 minutes or until hot.
- Add hot pepper to season (optional).
61 members have added this recipe to their cookbook.
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Reviews
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It is a light bean dish that goes great with baked fish or chicken. It was even good with cornbread.
29 Apr 11 by member: Liltun
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Nutritional Summary:
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There are 188 calories in 1 serving of Kidney Bean Chili.
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Calorie Breakdown: 9% fat, 70% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
787 kj
188 kcal
Fat
2.03g
Saturated Fat
0.277g
Polyunsaturated Fat
0.642g
Monounsaturated Fat
0.751g
Cholesterol
0mg
Sodium
1524mg
Carbohydrates
35.96g
Fibre
8.9g
Sugar
6.06g
Protein
10.77g
Potassium
850mg
Calorie Breakdown:
Carbohydrate (70%)
Fat (9%)
Protein (21%)
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*Based on an RDI of 2000 calories
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