Whole Grain Banana Muffins
Preparation Time: 15 mins
Cooking Time: 45 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
|
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Apply cooking spray (like Pam) on 2 muffin tins and set aside.
- In a medium bowl mix together sweetener (like Splenda) for baking, flaxseed meal, mashed bananas, milk, sour cream and egg substitute until well blended.
- Combine the flour, baking soda and salt in a separate bowl.
- Stir the dry mixture slowly into the banana mixture until moistened (be careful not to over mix).
- Spoon into prepared muffin tins.
- Bake for 30 to 40 minutes in the preheated oven or until a toothpick inserted in the crown of the muffins comes out clean.
171 members have added this recipe to their cookbook.
|
Reviews
This recipe is 4 pts for one muffin.
22 May 10 by member: MJFOLK
|
My family and I loved these muffins!! What a way to get the flax seeds in!!!
11 Nov 09 by member: gburgos1113
|
Just looking at the ingredients make me leery. I'm diabetic; so the carbs in the flour and banana is too much at one time.
22 Aug 09 by member: kmar
|
I think it would be fine on occasion, whole grains are allowed, and I beleive bananas were added back onto the allowed list in the newest addition of the diet. As long as you didn't go nuts on carbs all day I don't the problem with it for level two, it sounds yummy.
07 Jan 08 by member: Lotus
|
Flour and bananas don't seem to be acceptable on the South Beach diet.
07 Jan 08 by member: qman55
|
For SBD Phase 2 100% WW flour is ok, but you could use whole grain or oat as well.
I would use nonfat plain yogurt instead of low fat sour cream. Remember bananas are high glycemic, but a great fruit so this sounds really good for an occasional fun breakfast! Add a MS Farms sausage and V-8 (or sauteed shredded veggies using spray) and you would be full till......umm, supper? LOLOL
Sherri
19 Aug 07 by member: Sherrisews
|
Yep. Wheat is totally inappropriate for this stage. Try making something oatmeal based.
18 May 07 by member: CubiX
|
No bread of any kind for the Fat Smash Diet #1
01 May 07 by member: missahlissah
|
Flour and bananas don't seem to be acceptable on the South Beach diet. I'd be wary of this one.
31 Mar 07 by member: stablein
|
Very filling & satisfying bt you may want to add cinnamon or vanilla extract to make it sweeter.
08 Feb 07 by member: LittleMamaMickey
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breads & Baked Products
Breakfast
Newest Recipes
A fruity breakfast smoothie to start the day.
|
Waffles so delicious you can't stop at one.
|
A fresh and tangy seared tuna salad.
|
A lunchtime salad that is fresh and healthy.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 207 calories in 1 serving of Whole Grain Banana Muffins.
|
|
Calorie Breakdown: 23% fat, 66% carbs, 11% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
864 kj
206 kcal
Fat
5.68g
Saturated Fat
0.93g
Polyunsaturated Fat
3.254g
Monounsaturated Fat
1.061g
Cholesterol
2mg
Sodium
215mg
Carbohydrates
36.8g
Fibre
6.6g
Sugar
13.17g
Protein
5.86g
Potassium
366mg
Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
|