Rice and Tomato Stuffed Peppers
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: momof2ATMs
Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
Ingredients
Directions
- Cut top off bell peppers, place on cooking sheet and put in oven to broil.
- In a sauce pan, sauté the onion.
- Add tomatoes, cilantro, and kidney beans.
- When bell peppers are hot through and a little brown on the top remove.
- Add 1/2 cup of already cooked brown rice or a little over half of the bell pepper.
- Put tomato mix on top.
- Either place in oven again to heat through or serve.
211 members have added this recipe to their cookbook.
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Reviews
excellent I added cayenne pepper, garlic, and onion powder, cumin mexican chilli powder to my sauted mix um um good and my kids ate it to I tried to make them think that this meal was a healthy meal with onions and stuff like that. did not work they ate what i thouhg would have been left overs for me to eat tommorw.
08 Apr 08 by member: trucker
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good recipe...phase 1 for sb and fs are a little different i guess thats where the confusion came from.
08 Apr 08 by member: Jat1986
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Since this was submitted for phase 2, this should be fine, if you watch what you might have with it. :)
27 Dec 07 by member: bullytrouble
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this should not be eaten in phase 1 only phase 2...sorry
27 Dec 07 by member: veggies yuk
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This sounds great but brown rice for Phase 1?
I am going to make this in the next phase those!
27 Dec 07 by member: mrsjohnson0317
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Nutritional Summary:
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There are 206 calories in 1 serving of Rice and Tomato Stuffed Peppers.
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Calorie Breakdown: 6% fat, 81% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
862 kj
206 kcal
Fat
1.49g
Saturated Fat
0.312g
Polyunsaturated Fat
0.554g
Monounsaturated Fat
0.372g
Cholesterol
0mg
Sodium
342mg
Carbohydrates
43.96g
Fibre
8g
Sugar
10.59g
Protein
6.82g
Potassium
666mg
Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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*Based on an RDI of 2000 calories
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