Curried Chickpeas and Spinach
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FatSecret Members Average Rating
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by member: dee  Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
Ingredients
Directions
- Heat oil in a pan and cook onions until glassy
- Add cumin, tomato
paste, salt, pepper and sugar. Stir over medium heat for 5 minutes.
- Add chickpeas and spinach. Reduce heat, cover and simmer for 20-
30 minutes, stirring occasionally.
257 members have added this recipe to their cookbook.
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 Reviews
Made this recipe with small changes. I added a whole can (1/2 cup) of tomato paste and a splash of vegtable broth to thin it out. The recipe didn't have curry listed, so I added 1tsp and increased the cumin to 1tsp. The directions called for sugar and I added 1/2 tsp to the recipe. My family loved it, it has a wonderful flavor.
24 Jan 10 by member: Ju1ie
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I want to try this...
25 Jun 07 by member: memauss
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this is sooo good!! YUM!
11 Jun 07 by member: mommy
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Nutritional Summary:
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There are 238 calories in 1 serving of Curried Chickpeas and Spinach.
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Calorie Breakdown: 30% fat, 56% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
997 kj
238 kcal
Fat
8.39g
Saturated Fat
1.133g
Polyunsaturated Fat
1.435g
Monounsaturated Fat
5.267g
Cholesterol
0mg
Sodium
499mg
Carbohydrates
35.08g
Fibre
7.6g
Sugar
4.62g
Protein
8.31g
Potassium
782mg
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Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
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*Based on an RDI of 2000 calories
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