Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A easy pasta salad that everyone loves.
Ingredients
Directions
- Boil the pasta until cooked, drain, rinse well and set aside.
- Chop peppers, slice cucumber and mushrooms, then cut tomato into wedges.
- Cut flowerets from broccoli and steam for three minutes or until bright green. Remove broccoli and plunge into cold water.
- Place prepared veggies and cooled pasta together in a mixing bowl, mix in oil, vinegar, and seasonings.
- Chill well before serving.
210 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 242 calories in 1 serving of Garden Pasta Salad.
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Calorie Breakdown: 22% fat, 64% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1014 kj
242 kcal
Fat
6.02g
Saturated Fat
0.758g
Trans Fat
0g
Polyunsaturated Fat
0.484g
Monounsaturated Fat
3.708g
Cholesterol
0mg
Sodium
76mg
Carbohydrates
40.05g
Fibre
5g
Sugar
5.46g
Protein
8.57g
Potassium
650mg
Calorie Breakdown:
Carbohydrate (64%)
Fat (22%)
Protein (14%)
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*Based on an RDI of 2000 calories
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